Are you ready to take control of your health and fitness? Through personal training, we’ll guide you through your fitness journey.

You'll get:

  • 1-on-1 training sessions
  • Workout and nutrition plans tailored to your needs
  • Accountability and support to keep you on track
  • Progress tracking to celebrate every milestone

Cost

These introductory rates are likely to increase next month.

  • 1-hour: $30 each
  • 30-min: $20 each

Get started

  1. Fill out the personal training intake form.
  2. We’ll contact you to schedule your first session.
  3. Pay at the front desk before your session.

Trainers

Tim sitting in hot springsTim DeMaio

I'm Tim, and I’m thrilled to be your personal trainer! I have been a certified personal trainer for over 8 years with the National Academy of Sports Medicine.

My approach to fitness is personalized and goal-oriented, ensuring that each client receives a program tailored to their unique needs and aspirations.

Outside of training, I’m a sports enthusiast with a passion for basketball, snowboarding, football—pretty much all sports! I’m excited to bring my experience and enthusiasm to help you achieve your fitness goals. Let’s work together to make it happen!

Contact

trainer@ccmrd.com
Close window